Notes from Sarah
Vitamin B1 – Thiamine
Thiamine is metabolized in the small intestine, like many of our other vitamins. Because it is water-soluble you need to have it daily either from food or in a supplement because it will not stay in the body long.
Understanding Vitamins
Simply put, vitamins are organic compounds found in foods. These compounds are essential to our body and its function.
Make Nutrients Work for You
Before we can talk about the nutrients that we need one by one, there is a conversation we need to have first. We first have to talk about how our body absorbs these nutrients. The danger in talking about nutrients one at a time is that we tend to believe…